Health Blog

There’s no doubt that quitting smoking can be one of the most daunting challenges you’ll ever face, but you may be surprised to know that it doesn’t exactly have to be torturous, either. There are plenty of aids that can help you quit smoking with less discomfort, like nicotine replacement products, hypnosis and more.

But one of the most powerful techniques is already in your possession, whether you know it or not! This technique is one that you already use every single day of your life. You use it when you’re sick, when you’re feeling great, and when you’re working through challenges. It can make all the difference between success and failure, no matter what you’re doing at the time.

What is this technique? Self-talk.

Don’t dismiss it – when you really think about it, self-talk is truly powerful.

Have you ever accidentally talked yourself into being sick? Perhaps you woke up with a slight headache, then spent the morning telling everyone that you didn’t feel good and by the end of the day you were not only suffering from a much worse headache but also body aches and other symptoms? On the other hand, perhaps you can remember experiences where you talked yourself into being well too.

Using self-talk to help yourself through the stages of quitting smoking is not only simple, it works! Your thoughts have immense power to shape your perception of everything that happens to you.

What do you think would happen if you quit smoking and then complained mentally about it the whole time? “This sucks.

I want to smoke, but I can’t. It’s not fair that other people can smoke but I can’t. I’m so sick of these cravings already, how am I going to make it through a few more weeks like this? I can’t do this. Maybe I should wait until I’m less stressed…” On and on it goes – and before you know it, you’ve talked yourself into smoking again!

On the other hand, you can use this same type of self-talk to HELP yourself through your quit.

Here’s how to do it:

When you wake up on your first day as a non-smoker, you’re likely to experience some feelings of anxiety. You might have thoughts like, “Oh, that’s right, I’ve quit smoking. Man, I really want to smoke. Maybe I should quit tomorrow instead…” As soon as you become aware that you are thinking thoughts like this, immediately turn it around. Say with confidence, “Today is going to be a GREAT day! I have officially quit smoking and I feel better already. (take a deep breath) It’s so good to be able to breathe again, and it’s going to get even better as I go along!”

Throughout the day, periodically say things like this to yourself: “I’m doing really GOOD at this! Not smoking is actually easier than I thought it was going to be. I’ve had a few cravings, but nothing that I can’t handle. I can handle anything if I really set my mind to it. I’m so proud of myself.”

When you do experience cravings, simply talk yourself through them. “Okay, I’m having a craving. It’s just a feeling and it will pass. Having a craving doesn’t mean I have to do anything about it. If I just ignore it, it will go away on its own. I’m okay. This is manageable, I can handle it.”

These are just examples of some positive self-talk that you can use, but feel free to improvise. You could also be a little more aggressive, like this: “I refuse to give in to your call, nicotine! You will not beat me. I’m stronger than you are, and I’m proving it every time I refuse to smoke.”

The important thing is to avoid using negative self-talk because it will simply push you back toward the desire to smoke again. If you catch yourself thinking or speaking negatively, turn it right around and affirm how great you feel, how strong you are, and so on. In no time at all, you’ll really start to believe it.

As the old saying goes, “You are what you think.”

Why Is Quitting Smoking So Difficult?
Quitting smoking can be very hard for many of you and oftentimes a futile effort. You may have tried unsuccessfully to quit but gone back to it in a matter of weeks or months. Smoking can be a hard to conquer habit and the withdrawal symptoms can make it even much harder to achieve. So, why is quitting so hard?

The Nicotine Factor
Nicotine is an addictive drug which is found in cigarettes. It is a toxic oily substance which is found in tobacco which acts as a stimulant on your senses. It gets into your body and before long you are both mentally and physically craving the substance. According to Ruth E Stuettegen of Focus on Balance therapy center, nicotine dependency is greatly linked to mental state of mind of a smoker. For example, if you wished to relax, you would light up a cigarette. If you wanted a dessert, you would light up a cigarette. When you are angry, you tend to light up a cigarette. So, in truth, a whole host of emotional states are linked to your urge to smoke. Thus, it is fair to deduce that smoking is greatly linked to the mental signals being issued by the mind.

Ways of Quitting
However, it is not impossible to quit smoking. If you needed motivation there are many reasons and ways to quit smoking. For example, hypnotherapy has been effective in helping individuals to quit smoking. It addresses the inner mind and reprograms the subconscious to believe that you do not want a cigarette to calm you, relax you, settle your mind, ease your tiredness or to look cool. A tailor-made hypnosis session such as the “Quit Cigarettes in 60 Minutes™” will address individual smoking habits and behaviors to design their Neuro Linguistic Programming techniques being utilized in the therapy sessions. In addition, joining support groups, avoiding smoking areas, exercise, and acupuncture are just some of the alternative ways in which you can try to quit smoking.

So, it is not impossible to quit smoking. Many individuals have done so successfully. If you condition your mind to quit and adhere to it, you will be able to get over the urge to smoke in no time.

Ruth E. Stuettgen offers Quit Smoking in 60 Minutes™ services as an alternative medical therapy for those struggling with smoke habits. Her practice is located in Scoresby, Victoria, Australia. You can receive invaluable information on the subject at her Quit Smoking in 60 Minutes blog.

For a very long time, Government and health institutions are communicating about the harmful effects of smoking. Regardless of countless health effects, many smokers are not able to quit smoking. This is the reason every year new smoking substitutes hit the market. Despite their magic claims, nothing has proved to be effective for smokers. Common substitutes include gums, patches, and sprays.
Recent popular smoking substitute is E Cigarette. The whole idea behind this product is to safeguard smokers without snatching away smoking pleasure and cigarette. It is a perfect mimic of real cigarette stick in terms of appearance and process of smoking. Users of electric cigarette will inhale the vapors, which are completely free of chemicals and hazardous gases.
One of the interesting things about electric cigarette is cartridge that contains nicotine solutions. Cartridge has different nicotine strength levels that are helpful to moderate the consumption levels for reducing dependence on tobacco.
Electric Cigarette users have opportunity to overcome habit with time. If you are strongly obsessed with the nicotine, then you should start with the heavy dose of nicotine. Over the time, you can drop down to medium and small levels. This will eventually minimize your reliance on nicotine.
This product has extreme ability to get you a perfect hit of nicotine in a much better and privileged way. This ability of electric cigarette is becoming its source of fame and popularity.
Cigarette affection is one of the elements that do not let smokers to avoid smoking. With electric cigarette, you will not miss the experience of lightening up a cigarette and something to puff on and hold in hand.
Top of all a financial advantage, despite the revolutionary idea of the electric cigarette, it is being offered at budgetary rates. In general, one Electronic Cigarette lasts more than 15 ordinary cigarette sticks so, this way you are saving more that 60% of smoking budget. Cartridges are refillable and on a first purchase, you are getting one free top up.
If you smoke for style and fashion than nothing can be better than Electric Cigarette to give you more appealing and classic look. It comes in beautiful stylish kits, which look trendy in all means. You can even make a match with your mobile and outfitting. Recent use of electric cigarette in the Hollywood movies has made it more like a new wave of fashion. It is not just in movies acts; in reality, there is a list of Hollywood stars who are satisfied Electric Cigarette users.
Many health institutions have tested electric cigarette for its safe mechanism to the users. Due to the sensitive nature of the subject, no one has endorsed the product yet, but there are no reports about the lose loops of the product.
Electric Cigarette is helping millions of smokers if you are tired of smoking alternatives and want a safe and healthy smoking substitute, give a try to Electric Cigarette.

If your question about does hypnosis work for quitting smoking, you are in the right place. This article will cover about does hypnosis work to quit smoking and also how does it work. First, I have to answer your question first.

So, does hypnosis work for quitting smoking? The answer is YES. Many people have used hypnosis successfully to stop smoking and permanent! It has been proven that hypnosis is a legitimate technique and not some Hollywood fantasy.

Hypnosis works by putting the patient in a relaxed state of mind and communicate with their subconscious mind. In the subconscious state of mind, humans are able to reach the part of their brain that they cannot achieve while they are conscious. This is exactly what hypnosis do to make a person quit their bad habits, such as smoking.

If you choose hypnosis to help you quit smoking you should feel more relaxed and in control.

Your intention to quit should still be clear in your mind. Your subconscious mind will kick in and help you to ignore the urge to “light up”. If you choose to quit smoking using hypnosis, you will avoid becoming dependent on nicotine replacement therapy and also avoid the side effects associated with prescription drugs.

If you haven’t heard it already, then you should know that hypnosis has been proven to be one of the most effective ways to stop smoking. The results are faster than any other way to quit smoking. In fact, if you do it right, then you can just quit smoking within hours after your first hypnosis session.

People have testified again and again how hypnosis has helped them quit smoking. And the results last longer than any external aids like nicotine patches, gums, or inhalers etc. 97% of the smokers that use hypnosis to stop smoking never go back to smoking again in their lives.
This is because hypnosis works on a totally different basis than any other way to quit smoking.

But hypnosis does none of the above. It affects the sub conscious mind which is responsible for the craving of cigarettes after you stop smoking. If you go deep into the psychology of a smoker, you will realize it is the social situations, and habitual routines that make a person crave most after they quit.

Hypnosis makes sure that they don’t even think about smoking in such situations. This is because it makes you feel like you have been a non-smoker all along. If you were a non-smoker then you wouldn’t want to smoke in any of the above situations even if you were given a cigarette in your hand. Just like your non-smoker friend. That is exactly what you will be like when you use hypnosis to stop smoking.

Hypnosis can be effective in other areas too, such as stress management, sexual difficulties, eating disorders, obesity, anger management and shyness. Hypnosis is also used for managing pain. It is especially useful for conditions like inflammatory bowel disease that do not respond well to prescription drugs.

Self-hypnosis is good option too, the recordings provided in self-hypnosis programs do the same job that a hypnotist’s voice would, they improve your ability to focus. Of course, this is done in the comfort of your own home, at a time that suits you. It works for most people. And of course you can have as many sessions as you like and as often as you need, and at no extra cost.

The bottom line is hypnosis works!

Now know that how does hypnosis work for quitting smoking, you also have to know that hypnosis is a natural way to quit smoking. Don’t think you will be drugged or will have to use any kind of medication for hypnosis to work. All it needs is around 30 minutes of your time and a firm determination to stop smoking.