Health Blog

If you choose to quit and you promised yourself so many times that this is the very last cigarette you’ll ever smoke, but every time you fail again and again, it’s time to ask for some ways to help quit smoking. The method you are trying is called Cold Turkey and as the nickname suggest it means quitting suddenly and never returning to this practice without any ways to help quit smoking.

Without ways to help quit smoking only some smokers would stop smoking for good since they are facing the craving problems. The mortality factor is massive among smokers, 4 million people die every year from smoking-caused diseases.

Maybe you’ve tried quitting in the past and failed, for some unknown reason you didn’t obtain the right ways to help quit smoking. The main objective is not to give up. Most of the ex-smokers tried several times before managing to stop for good.

Using ways to help quit smoking and advice you increase significantly your chances of success.

When talking with ex-smokers you can regain confidence and find support in difficult moments so don’t hesitate to open to suggestions.

A great percentage of the children that are exposed to second hand smoke suffer from asthma or other respiratory disorders so if you ever think about quitting now is the best time.

To get trained ways to help quit smoking find a specialist that can guide you with competent advice or you may get involved in a quantity of ways to help quit smoking classes where ex-smokers come and try to assist.

Jonathan runs a website that is dedicated of showing you ways to help quit smoking

It seems difficult to quit smoking in day’s time but I have done that and it’s been 2 and 1/2 years. I am going to give a simple but surely effective technique. This might be the final day for you to quit smoking and live your life with freedom. What made me to think about quit smoking. Like all the creature on this earth love to be free and when we crave for smoking we feel helpless and chained.

One day I was browsing through the site I came across a site devoted to transactional analysis. Now come to the meat of the subject. T.A. suggests to feel and act like a fighter. We all in our life love to fight the adversity. Let’s say smoking is my enemy and I will not let it win. Now if we take note of when does it strike with exact time. Following are the tentative timings 1) When I wake up at 8.30 am and soon after breakfast. 2) At about 12 O Clock 3) At about 1:45 pm 4) At about 4 pm 5) At about 6 pm 6) At about 8 pm and before I go to bed.

Now that way we have 7 Cigarettes.

Now we have to put on paper the situations when you tend to smoke. Like when a phone rings from the bank asking for due payment and you do not have money to pay. When someone says something you really angry about. When someone behaves in a manner you dislike the most. Put these situations and timings on paper and prepare your guards against them. Like when it’s about to hit 8.30 am you prepare yourself before the time say to yourself “I AM THE WINNER I WILL NOT LET IT WIN”.

When any unpleasant situation compels you to smoke, you concentrate on the problem and say to yourself this 3 inch crap will not help me to solve the problem and it’s my enemy. This way you can tailor it to your needs and bring the warrior within yourself.

In addition to this I would suggest you to wake up early in the morning against your will and have a morning walk for about 45 minutes. This will help you build your confidence and prepare you for the war against Cigarettes.

Quit smoking…that is easy for you to say. I smoked for 22 years before I decided to quit. That decision was reinforced by a routine x-ray showing a spot on my lung. Not cancerous, but still a cause for some concern.

At this time, late 80s, the only thing available to help you quit was gum. Sort of like chewing a cigarette. They worked all right but did not do the trick for me. So I would quit for two to three weeks, then reward myself for having gone so long without a cigarette, by having a cigarette. Well needless to say that didn’t work. It just started me smoking again.

Finally I was able to quit after three years of trying only to start back up again when I started dating a girl who smoked. I had joined a dating club and put down as one of my preferences, that I did not want to date a girl who smoked. After several months of dating she revealed she smoked.

I didn’t want to walk away from her, so we continued our relationship.

I broke a week after she told me she smoked, and started smoking again. At first it was gradual then I was up to a pack a day.

When we went our separate ways, I convinced myself I really needed to quit. At this time, the patch had come out. This is a thing that looks like a large round band aide you can wear on your arm. It worked!

I wore the patch for about two months, and did not smoke. After I stopped wearing the patch, I did not wish for a cigarette.

Today I have been smoke free for seven years and do not desire a cigarette.

Quitting cigarettes it’s not an easy task; that’s why I’d like to give you some easy tips to quit smoking fast. There’re lots of programs, methods, techniques, medicines and supplements to help and face the task, and maybe one of them will make it easier for you to quit smoking cigarettes fast… and for good.

But before we get to those tips to quit smoking fast, you should understand that:

Quitting smoking cigarettes is a doable task and thousands of smokers have done it before, so you can do it too. You just need to find out the right method for you and stick to it until you succeed.
Just needing to stop smoking won’t do it. For instance, if you should quit smoking for healthy reasons but you still want to do it for it makes you feel nice, relaxed and calm, the odds are against you. A smoker has to be willing to quit smoking if he/she wants to succeed.
There’s a two-fold reason why people find so hard to quit smoking. Firstly, the addiction to some chemicals in cigarettes is hard to brake; secondly, the psychological conditioned response (the subconscious mind is programmed to smoke when some emotional factors trigger the need to smoke).
Whether you decide to go cold turkey or gradually reduce the number of cigarettes you daily smoke, be aware that your great challenge will be managing withdrawal symptoms (cravings for nicotine; irritation; depression, etc.), but keep in mind they’re just temporary.

So you must recognize the ‘enemy’ and be aware how to deal with it. You should set an action plan to fight this habit at both fronts; the physical addiction to the cigarette chemicals and the psychological factor.

I’ll give you the three, most common, tips to quit smoking fast by addressing both aspects of this habit:

You can reduce withdrawal symptoms by using some sort of therapeutic nicotine replacement (i.e. gums; patches; inhalers; electronic cigarettes, etc. Don’t forget to consult with your physician before using any of these products). And if you feel that those and other prescription drugs are not for you… maybe you’d prefer a more natural alternative. There’re available in the market several herbs with proven effects reducing withdrawal symptoms.
As for the withdrawal issues, keep in mind that the worst will be gone after a few weeks or so. Knowing this will help to reinforce your determination and willpower. Now, for those individuals with a weak willpower there is a technique that has brought some great results to quit smoking fast. Hypnotism. Therapeutic hypnosis has proven to be a positive psychological approach to quit smoking fast.
Realize that smoking is a habit built on constant repetition and associated with several aspects of your life. These aspects are the triggers that make you want to smoke. Identify them and change your lifestyle to avoid or eliminate those triggers.

These tips to quit smoking fast have helped thousands of individuals around the world to get a better and healthier lifestyle. If you’re really willing to quit smoking… they can also help you to succeed.