But one of the most powerful techniques is already in your possession, whether you know it or not! This technique is one that you already use every single day of your life. You use it when you’re sick, when you’re feeling great, and when you’re working through challenges. It can make all the difference between success and failure, no matter what you’re doing at the time.

What is this technique? Self-talk.

Don’t dismiss it – when you really think about it, self-talk is truly powerful.

Have you ever accidentally talked yourself into being sick? Perhaps you woke up with a slight headache, then spent the morning telling everyone that you didn’t feel good and by the end of the day you were not only suffering from a much worse headache but also body aches and other symptoms? On the other hand, perhaps you can remember experiences where you talked yourself into being well too.

Using self-talk to help yourself through the stages of quitting smoking is not only simple, it works! Your thoughts have immense power to shape your perception of everything that happens to you.

What do you think would happen if you quit smoking and then complained mentally about it the whole time? “This sucks.

I want to smoke, but I can’t. It’s not fair that other people can smoke but I can’t. I’m so sick of these cravings already, how am I going to make it through a few more weeks like this? I can’t do this. Maybe I should wait until I’m less stressed…” On and on it goes – and before you know it, you’ve talked yourself into smoking again!

On the other hand, you can use this same type of self-talk to HELP yourself through your quit.

Here’s how to do it:

When you wake up on your first day as a non-smoker, you’re likely to experience some feelings of anxiety. You might have thoughts like, “Oh, that’s right, I’ve quit smoking. Man, I really want to smoke. Maybe I should quit tomorrow instead…” As soon as you become aware that you are thinking thoughts like this, immediately turn it around. Say with confidence, “Today is going to be a GREAT day! I have officially quit smoking and I feel better already. (take a deep breath) It’s so good to be able to breathe again, and it’s going to get even better as I go along!”

Throughout the day, periodically say things like this to yourself: “I’m doing really GOOD at this! Not smoking is actually easier than I thought it was going to be. I’ve had a few cravings, but nothing that I can’t handle. I can handle anything if I really set my mind to it. I’m so proud of myself.”

When you do experience cravings, simply talk yourself through them. “Okay, I’m having a craving. It’s just a feeling and it will pass. Having a craving doesn’t mean I have to do anything about it. If I just ignore it, it will go away on its own. I’m okay. This is manageable, I can handle it.”

These are just examples of some positive self-talk that you can use, but feel free to improvise. You could also be a little more aggressive, like this: “I refuse to give in to your call, nicotine! You will not beat me. I’m stronger than you are, and I’m proving it every time I refuse to smoke.”

The important thing is to avoid using negative self-talk because it will simply push you back toward the desire to smoke again. If you catch yourself thinking or speaking negatively, turn it right around and affirm how great you feel, how strong you are, and so on. In no time at all, you’ll really start to believe it.

As the old saying goes, “You are what you think.”

Every day campaign against smoking and its related dangers that started few years ago has forced a huge proportion of public to quit this ill habit. Chain smokers are trying hard to quit this bad habit and are looking forward for cigarette cessations. Many companies have taken the benefit of the moment and have started manufacturing products which can be used as an alternative to traditional cigarettes. Right from nicotine patches to nicotine gum, smokers have been using every damn thing, but of no use.

However, are totally different from the league of normal cigarettes and their alternatives. These are known to give the exact same feeling like traditional cigarettes and resemble the later only in looks. Otherwise, the feel of electronic cigarettes gives the same excitement to the smoker which they get after smoking a traditional cigarette. Electronic cigarettes emit artificial smoke which is not at all harmful for the smoker as it does not contain nicotine. An user of electronic cigarettes inhale nicotine in vaporized form which resembles to smoke but doesnt contain any carcinogenic agent or tar, ash and carbon monoxide.

Most of the electronic cigarettes comprise a cartridge containing liquid nicotine. On being inhaled, a tiny battery powered atomizer turns this liquid nicotine into vapor. This gives the user a nicotine hit within seconds as compared to the hit from nicotine patches or gum. When the user inhales a electronic cigarette, a small LED light glows orange at the tip to give the feel of an original traditional cigarette.

Nicotine cartridges in various electronic cigarettes vary along with the standard strengths. Leading e cig brands, such as best electronic cigarettes are available in minimal strength, half strength and full strength.

Electronic cigarettes are specially designed and developed for the people who really want to quit smoking. Once you start smoking electronic cigarettes, you can gradually minimize the strength until you quit.

Why electronic cigarettes are better than any other smoking alternative? You have got one reason for that and that is it gives nicotine hit much quickly. The other reason why smokers are not comfortable with patches and gum is the fact that they still miss the habit of puffing smoke from a cylindrical cigarette.
Not only this, electronic cigarettes are also helpful in saving money. You can buy a set of five nicotine cartridges for less than which is equivalent to 550 cigarettes. You might find this wastage of money as the initial investment in an electronic cigarette kit, but in the long run, it only saves money.

I would like you to remain cautious of the Chinese imitations of electronic cigarettes that have flooded the market. These are half the price of any branded e cigarette and look exactly similar to any genuine e cigarette but as these are not tested, I advise you to keep these at bay.

First, there is the “cold turkey” method. This is the old-fashioned way of doing it, and requires a lot of willpower and strength and determination. Quitting cold turkey means you make the decision to quit one day, and you just do it, with no outside help. Some people are successful with this method, but most find they need some sort of help to quit.

Next, there are the smoking-cessation products put out by the drug companies.

Generally referred to as Nicotine Replacement Therapy (NRT), these products are designed to wean you off nicotine. They contain nicotine and are used instead of cigarettes to help you steadily decrease your dependence on smoking. They come in different forms such as gum, lozenges, and patches.

Also, you may want to try one of the “alternative” methods such as hypnosis or acupuncture. Some people are quite successful with these methods, while others are not. Similar to acupuncture, is a newer method called quit smoking laser therapy, which relies on stimulating certain areas of the body to reduce the craving for nicotine long enough to get you over the major withdrawal period. Some folks, too, can benefit from a combination of herbs that can help you quit.

There is now even an injection – yes, a shot – that you can get at your doctor’s office that may help you say goodbye to your dependence on smokes forever. Imagine – no more counting the minutes until your next smoke break and no more getting out of breath by climbing a flight of stairs.

This article is going to share some easy steps to help you come up with your own powerful, compelling reason(s) to quit smoking once and for all.

1) First, take a few moments to jot down on a sheet of paper the negative aspects of how smoking makes you feel. You can include actual physical problems like shortness of breath and fatigue; as well as feelings like embarrassment that your clothing and hair may stink; feeling like an outcast stepping outside to smoke while everyone else stays inside socializing and having a good time; or even your fears, like dying young and leaving your children before your time.

Write down as many reasons as you can, and try to make them reasons that really matter to YOU – not just what other people have said to you or you’ve heard others say before.

2) When you’re done with your list, look it over carefully.

Read each item on the list, and really think about how it feels to experience that situation in your daily life. Now choose the top three reasons that are most repulsive to you and circle them.

Take another sheet of paper and write a longer description of each of those three items. For example, if one of your top reasons was “to not die young and abandon my children”, write a paragraph or two about why that is important to you.

How would it affect your children if you died before your time? How will your smoking impact them, now and in the future? Will your smoking addiction encourage them to smoke later in life? Continue writing until you feel you have identified your core reason for wanting to quit smoking. This may seem like a morbid exercise, but it can be incredibly powerful. Being a smoker for a long time desensitizes you to the true long-term effects of smoking. This exercise jars you out of the haze of denial.

Now go through this same process for the other two important reasons on your list.

3) When you’ve got your three descriptions written, read them over again. Now take a final sheet of paper and write a description of the opposite outcome. When you do quit smoking, what will happen instead of those other experiences? For example, you might write that you will be around to love your children and grandchildren for many years to come, your kids will be really proud of you for quitting, they’ll be blessed with a healthy, strong parent that has the energy and stamina to play with them, and so on.

Do this for all three reasons you described earlier.

Carry these lists with you and read them slowly each day, really paying attention to how they make you feel. With enough repetition, you will actually begin training your brain to view smoking as an unpleasant, dangerous activity – which will make quitting easier when you decide it’s time.

While this may not remove the discomfort that comes along with nicotine withdrawal, it will certainly help you to stop seeing smoking as a harmless activity and instead see it for what it is: a true threat to your health, happiness and longevity.

If that isn’t enough reason to quit, what is?

Without ways to help quit smoking only some smokers would stop smoking for good since they are facing the craving problems. The mortality factor is massive among smokers, 4 million people die every year from smoking-caused diseases.

Maybe you’ve tried quitting in the past and failed, for some unknown reason you didn’t obtain the right ways to help quit smoking. The main objective is not to give up. Most of the ex-smokers tried several times before managing to stop for good.

Using ways to help quit smoking and advice you increase significantly your chances of success.

When talking with ex-smokers you can regain confidence and find support in difficult moments so don’t hesitate to open to suggestions.

A great percentage of the children that are exposed to second hand smoke suffer from asthma or other respiratory disorders so if you ever think about quitting now is the best time.

To get trained ways to help quit smoking find a specialist that can guide you with competent advice or you may get involved in a quantity of ways to help quit smoking classes where ex-smokers come and try to assist.

Jonathan runs a website that is dedicated of showing you ways to help quit smoking

One day I was browsing through the site I came across a site devoted to transactional analysis. Now come to the meat of the subject. T.A. suggests to feel and act like a fighter. We all in our life love to fight the adversity. Let’s say smoking is my enemy and I will not let it win. Now if we take note of when does it strike with exact time. Following are the tentative timings 1) When I wake up at 8.30 am and soon after breakfast. 2) At about 12 O Clock 3) At about 1:45 pm 4) At about 4 pm 5) At about 6 pm 6) At about 8 pm and before I go to bed.

Now that way we have 7 Cigarettes.

Now we have to put on paper the situations when you tend to smoke. Like when a phone rings from the bank asking for due payment and you do not have money to pay. When someone says something you really angry about. When someone behaves in a manner you dislike the most. Put these situations and timings on paper and prepare your guards against them. Like when it’s about to hit 8.30 am you prepare yourself before the time say to yourself “I AM THE WINNER I WILL NOT LET IT WIN”.

When any unpleasant situation compels you to smoke, you concentrate on the problem and say to yourself this 3 inch crap will not help me to solve the problem and it’s my enemy. This way you can tailor it to your needs and bring the warrior within yourself.

In addition to this I would suggest you to wake up early in the morning against your will and have a morning walk for about 45 minutes. This will help you build your confidence and prepare you for the war against Cigarettes.

At this time, late 80s, the only thing available to help you quit was gum. Sort of like chewing a cigarette. They worked all right but did not do the trick for me. So I would quit for two to three weeks, then reward myself for having gone so long without a cigarette, by having a cigarette. Well needless to say that didn’t work. It just started me smoking again.

Finally I was able to quit after three years of trying only to start back up again when I started dating a girl who smoked. I had joined a dating club and put down as one of my preferences, that I did not want to date a girl who smoked. After several months of dating she revealed she smoked.

I didn’t want to walk away from her, so we continued our relationship.

I broke a week after she told me she smoked, and started smoking again. At first it was gradual then I was up to a pack a day.

When we went our separate ways, I convinced myself I really needed to quit. At this time, the patch had come out. This is a thing that looks like a large round band aide you can wear on your arm. It worked!

I wore the patch for about two months, and did not smoke. After I stopped wearing the patch, I did not wish for a cigarette.

Today I have been smoke free for seven years and do not desire a cigarette.

But before we get to those tips to quit smoking fast, you should understand that:

Quitting smoking cigarettes is a doable task and thousands of smokers have done it before, so you can do it too. You just need to find out the right method for you and stick to it until you succeed.
Just needing to stop smoking won’t do it. For instance, if you should quit smoking for healthy reasons but you still want to do it for it makes you feel nice, relaxed and calm, the odds are against you. A smoker has to be willing to quit smoking if he/she wants to succeed.
There’s a two-fold reason why people find so hard to quit smoking. Firstly, the addiction to some chemicals in cigarettes is hard to brake; secondly, the psychological conditioned response (the subconscious mind is programmed to smoke when some emotional factors trigger the need to smoke).
Whether you decide to go cold turkey or gradually reduce the number of cigarettes you daily smoke, be aware that your great challenge will be managing withdrawal symptoms (cravings for nicotine; irritation; depression, etc.), but keep in mind they’re just temporary.

So you must recognize the ‘enemy’ and be aware how to deal with it. You should set an action plan to fight this habit at both fronts; the physical addiction to the cigarette chemicals and the psychological factor.

I’ll give you the three, most common, tips to quit smoking fast by addressing both aspects of this habit:

You can reduce withdrawal symptoms by using some sort of therapeutic nicotine replacement (i.e. gums; patches; inhalers; electronic cigarettes, etc. Don’t forget to consult with your physician before using any of these products). And if you feel that those and other prescription drugs are not for you… maybe you’d prefer a more natural alternative. There’re available in the market several herbs with proven effects reducing withdrawal symptoms.
As for the withdrawal issues, keep in mind that the worst will be gone after a few weeks or so. Knowing this will help to reinforce your determination and willpower. Now, for those individuals with a weak willpower there is a technique that has brought some great results to quit smoking fast. Hypnotism. Therapeutic hypnosis has proven to be a positive psychological approach to quit smoking fast.
Realize that smoking is a habit built on constant repetition and associated with several aspects of your life. These aspects are the triggers that make you want to smoke. Identify them and change your lifestyle to avoid or eliminate those triggers.

These tips to quit smoking fast have helped thousands of individuals around the world to get a better and healthier lifestyle. If you’re really willing to quit smoking… they can also help you to succeed.

You can quit smoking right now, just by understanding a few things about the reasons why you smoke. You probably already know that your addiction to cigarettes is trigger-based (as in, you associate certain events during the day with lighting up a cigarette), but what you probably don’t know is that you don’t actually enjoy smoking at all.

In fact, the only time when you really think about cigarettes is when you aren’t smoking.

As soon as you’ve lit up, you’re perfectly able to go back to doing what you wanted to do, because you don’t like the cigarette. You just need the nicotine to keep yourself going, but that again is a false belief.

The reason why you ‘need’ the nicotine is because you’ve smoked a cigarette before. Starting right after you put that cigarette out, falling nicotine levels in your blood make you feel, for lack of a better word, ‘off’. When you light a cigarette, you replenish those nicotine levels, and the feeling goes away…only to return as soon as you put that cigarette out.

1. Food will taste better – your sense of taste will return.
2. You will not be a slave to the addiction.
3. You will smell better.
4. No one wants to kiss an ashtray.
5. You will save lots of money.
6. You will have more time – no more constant cigarette breaks – no more trips to the store to buy them.
7. You will be master of yourself.
8. Lower auto and health insurance costs.
9. No more holes burnt in your clothes or car upholstery.
10. No more ashtrays to clean.
11. No more being the pariah in social gatherings.
12.

You reduce your risk of lung cancer.
13. You increase your brain power since more oxygen can get to your brain.
14. More stamina – better sex!!
15. Set a good example.
16. Save the people you care about from second hand smoke.
17. Stop littering cigarette butts.
18. No need to be carrying cigars and cigarettes around all the time.
19. No worries if you forgot your lighter.
20. Cut your risk of getting lupus.
21. Be able to keep up with your kids.
22. Have less heartburn.
23. Make your family happy.
24. Save your baby from birth defects.
25. Feel better about yourself.
26. No more trips outside in the cold freezing rain.
27. Can travel faster without constant pullovers to smoke.
28. Cure your snoring.
29. Have healthier sperm.
30. Less coughing.
31. Have a better shot at not getting cancer.
32. No more being nagged to quit.
33. No more hacking up gross stuff constantly.
34. More likely to survive the next swine flu or other epidemic.
35. Keep your baby from having colic.
36. Please your spouse.
37. Will get less colds and flus.
38. Increase your life expectancy rapidly.
39. Live long enough to see your grandchildren.
40. No more feeling like a leper in public.
41. Lower your risk of impotence.
42. Whiter teeth and fresher breath.
43. Have fewer wrinkles.
44. Give less money to the tax man.
45. You’ll have stronger bones.
46. Decrease your chances of going blind from smoking.
47. You’ll sleep better.
48. Its better for the environment.
49. Because YOU want to!
50. Because YOU are ready!

Got some more reasons? Please check my authors bio below and share them at my quit smoking fan site.